Bereavement Resources

Bereavement Literature for Children

Author: Joy and Mary Johnson
This book is for ages 3 to 6. Simplistic format for young children to help them understand feelings in themselves and what they may see in parents. It uses the word dead which is appropriate as small children may not understand euphemisms like “passed away.”
Author: Patrice Karst
This book discusses how people that love each other are always connected wherever they are. Does mention a loved one being in heaven. Created for ages 4-8.
Author: Emilio Parga, M.A
An activity book aimed at starting conversations about death of friend or family member. Targeted for children 6 to 12 years old.
Author: Joanna Rowland
From the viewpoint of a child that is grieving a departed family member. The main character creates a memory box to keep mementos of her loved one and describes the emotions of living without them.
Author: Marge Heegard
A workbook for 6-12 year-olds. Using prompts to explain death and grieving, children are given the opportunity to draw their responses. Their is a section for caregivers on how to help their child through the book.
Author: Laurie Brown and Marc Brown
A straightforward book for children. Written for ages 4-8. Discusses death in general and the many ways in which death can occur. It also discusses what happens after death.

Videos on Loss

Personally, I have found this video helpful in validating how I am feeling with loss. I will add more as I come across them.

TED Talk by Nora McInerny. We don’t “move on” from grief. We move forward with it. (15 min)

Literature for Adults

Ways To Cope

Keep Busy

Throw all the energy that keeps your mind racing into something productive. Plant a garden, organize an area of your house, plan walks, or work on a project you’ve set aside.
Let Yourself Feel

Take time to feel your feelings. It doesn’t make you weak. Let yourself feel even if it is just for a moment before you regroup. Give yourself permission to feel everything you need to even if its for a moment.
Make A Memory Book or Box

Create a book or box with pictures, items, and momentos. My daughter is scrapbooking her memories with her sister.
Talk It Out

Vent to someone, be it a therapist, a trusted friend, family member, or a grief support group. Sharing how you feel, what you’ve been through to someone ( or people) you trust can help let go of some of the burden or anxiety.